“I’m a super-busy co-owner of a demanding consulting business. Individual yoga sessions have produced results far beyond what I expected. Mina has helped me to use breathing and yoga as tools to both relax and energize. I recommend her one-on-one sessions enthusiastically and without reservation.”

Charlotte M., Writing Consultant.

“Mina’s caring and focused teaching has helped me transform myself into a lighter, healthier me, even with a herniated disc. Now I enjoy being pain-free as I walk, do yoga and swim.”

Norah C., Professor at the City University of New York.

“I have certainly had my share of pains and remedies. I have had steroid shots in my back, twice. I have worn a corset like Scarlett O’Hara’s, which did not help my sciatica (or my figure). I have consulted masseurs, physical therapists, an acupuncturist and chiropractors. In fact, it was my last chiropractor who recommended Ms Hamilton…Yoga helps me focus on my body mechanics. I am more mindful of the muscles involved. I move more slowly, and most of all I remember to breathe.”

Ken Druse, “Serenity in the Dirt: Yoga for Gardeners,” New York Times, July 1, 2004

Ken Druse is the author of over 29 books on gardening