Calming Practice for Your Hectic Life
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I love teaching yoga. I love the challenge of coming up with interesting and imaginative classes – and this is quite a challenge since many of my students have been with me over 8-10 years! I am constantly amazed by the fantastic shifts I witness. Someone who was convinced they could never balance, suddenly, is grinning ear to ear as she does Standing Stick. Someone who “hated” their body, is now more at home with her particular size and shape. Someone who thought Yoga was about forcing her body into “impossible”, pretzel shapes understands that Yoga is about acceptance and nurturing, not perfection.
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My motto is an adaptation of an Irish proverb: “Do yoga with the abandon and freedom of a ten-year-old. Dance as if no one were watching. Sing as if no one were listening. And live every day as if it were your last.” |
Copyright © 2008 Mina Hamilton