Calming Techniques for Your Hectic Life

 
   
 


Excerpts

   

Driving More Calmly
Thinking of Fellow Commuters as 'We'

It's happening to you. More and more often, your temper is flaring up on the highway. And the traffic seems to be getting steadily worse. That's because it is worse. Just look at the math. The number of registered vehicles has doubled since 1970. Yet the total number of miles of new road has grown by just 6 percent...

The solution to insane traffic in Bangkok? Drive between 2 and 4 AM! You may not be thrilled by this middle-of-the-night option. Why not transform your increasingly agitated feelings towards all the other folk cluttering up the interstate? Practice 'We'… On one of your morning commutes think about what you have in common with your fellow drivers. Focus on some of the aspects of their lives that you share. Just like you, they all just got up. Were they up in the night comforting a kid with a broken arm? Did they propose to their girlfriend at 1:00 a.m.? No telling what emotional roller coasters kept them up to the wee hours...

To finish this exercise,

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Rush Hour traffic

© Roza . Image from BigStockPhoto.com

 
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Serenity To Go  goes international
Originally published in English, Serenity To Go  is now
available in Dutch, Chinese, Korean, German, and Japanese

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